Wellbeing and You
Duration: 1hour
Description: Wellbeing and You is RAMHP’s brand new training package with a focus on personal wellbeing. During this session, our Coordinators will provide information and insight into wellbeing and stress, as well as strategies to find help and take care of yourself. You will leave with a new perspective on your own wellbeing and a workbook filled with tips, tricks and goals.
Who can attend: interested community members, groups and organisations.
If you are interested in attending a Wellbeing and You session, or bringing it to your workplace or community, contact your RAMHP Coordinator for details. Click here and type in your postcode to find the RAMHP Coordinator in your region. Or contact us via email ramhp@newcastle.edu.au or phone +61 2 6363 8444.
