RAMHP does not provide crisis support. If you or someone else is in immediate danger call 000 or go to your nearest hospital emergency department.

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Rural Adversity Mental Health Program - RAMHP

<img data-src="https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-1/300173583_2054927868037097_2617988893970751639_n.jpg?stp=cp0_dst-jpg_s50x50&_nc_cat=105&ccb=1-7&_nc_sid=6738e8&_nc_ohc=z4FCiqvJ3QwQ7kNvgE9KL__&_nc_ht=scontent-syd2-1.xx&edm=AKIiGfEEAAAA&_nc_gid=A_BxKlCHNISf8QQA_Iad6ZV&oh=00_AYAkZ5o8Z0WCnItQo9lFXFDIxNB526JlyN2bk_yeSPkD5Q&oe=66ED4CD2" class="cff-feed-image lazyload" alt="Rural Adversity Mental Health Program - RAMHP" width=40 height=40 onerror="this.style.display='none'" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-1/300173583_2054927868037097_2617988893970751639_n.jpg?stp=cp0_dst-jpg_s50x50&_nc_cat=105&ccb=1-7&_nc_sid=6738e8&_nc_ohc=z4FCiqvJ3QwQ7kNvgE9KL__&_nc_ht=scontent-syd2-1.xx&edm=AKIiGfEEAAAA&_nc_gid=A_BxKlCHNISf8QQA_Iad6ZV&oh=00_AYAkZ5o8Z0WCnItQo9lFXFDIxNB526JlyN2bk_yeSPkD5Q&oe=66ED4CD2" class="cff-feed-image lazyload" alt="Rural Adversity Mental Health Program - RAMHP" width=40 height=40 onerror="this.style.display='none'" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-1/300173583_2054927868037097_2617988893970751639_n.jpg?stp=cp0_dst-jpg_s50x50&_nc_cat=105&ccb=1-7&_nc_sid=6738e8&_nc_ohc=z4FCiqvJ3QwQ7kNvgE9KL__&_nc_ht=scontent-syd2-1.xx&edm=AKIiGfEEAAAA&_nc_gid=A_BxKlCHNISf8QQA_Iad6ZV&oh=00_AYAkZ5o8Z0WCnItQo9lFXFDIxNB526JlyN2bk_yeSPkD5Q&oe=66ED4CD2" class="cff-feed-image" alt="Rural Adversity Mental Health Program - RAMHP" width=40 height=40 onerror="this.style.display='none'">

SNEAK PEEK 👀

Unofficially and affectionately known as the “pink ladies”, the women who attend the Townsend Mens and Womens Shed are forging lasting relationships and strengthening their sense of belonging in the #ClarenceValley.

This is just one of the stories featured in our Boots on the Ground magazine - coming very soon in print and online!

#RAMHP #BOTG2024 #RuralMentalHealth #RuralNSW #LetsTalk #PinkLadies Local Land Services NSW NSW Farmers NSW Health Rural Financial Counselling Service NSW - Northern Region Rural Womens Network Aussie Hay Runners Self Seen NSW Women in Dairy & Bale Up Primary Industries and Regional Development SafeWork NSW Little Image Co Country Womens Association (CWA) of NSW Melinda Schneider ramhp_nsw

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Rural Adversity Mental Health Program - RAMHP

<img data-src="https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-1/300173583_2054927868037097_2617988893970751639_n.jpg?stp=cp0_dst-jpg_s50x50&_nc_cat=105&ccb=1-7&_nc_sid=6738e8&_nc_ohc=z4FCiqvJ3QwQ7kNvgE9KL__&_nc_ht=scontent-syd2-1.xx&edm=AKIiGfEEAAAA&_nc_gid=A_BxKlCHNISf8QQA_Iad6ZV&oh=00_AYAkZ5o8Z0WCnItQo9lFXFDIxNB526JlyN2bk_yeSPkD5Q&oe=66ED4CD2" class="cff-feed-image lazyload" alt="Rural Adversity Mental Health Program - RAMHP" width=40 height=40 onerror="this.style.display='none'" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-1/300173583_2054927868037097_2617988893970751639_n.jpg?stp=cp0_dst-jpg_s50x50&_nc_cat=105&ccb=1-7&_nc_sid=6738e8&_nc_ohc=z4FCiqvJ3QwQ7kNvgE9KL__&_nc_ht=scontent-syd2-1.xx&edm=AKIiGfEEAAAA&_nc_gid=A_BxKlCHNISf8QQA_Iad6ZV&oh=00_AYAkZ5o8Z0WCnItQo9lFXFDIxNB526JlyN2bk_yeSPkD5Q&oe=66ED4CD2" class="cff-feed-image lazyload" alt="Rural Adversity Mental Health Program - RAMHP" width=40 height=40 onerror="this.style.display='none'" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-1/300173583_2054927868037097_2617988893970751639_n.jpg?stp=cp0_dst-jpg_s50x50&_nc_cat=105&ccb=1-7&_nc_sid=6738e8&_nc_ohc=z4FCiqvJ3QwQ7kNvgE9KL__&_nc_ht=scontent-syd2-1.xx&edm=AKIiGfEEAAAA&_nc_gid=A_BxKlCHNISf8QQA_Iad6ZV&oh=00_AYAkZ5o8Z0WCnItQo9lFXFDIxNB526JlyN2bk_yeSPkD5Q&oe=66ED4CD2" class="cff-feed-image" alt="Rural Adversity Mental Health Program - RAMHP" width=40 height=40 onerror="this.style.display='none'">

HENTY 2024 🚜 Choose to connect with RAMHP next week at Henty Machinery Field Days.

🗓 17th-19th September (Tuesday to Thursday)
🕗 8am-5pm
📍 22 Lubkes Road, Henty - SITE 14A (near the sheep dog trials)

Choose to connect with our RAMHP Coordinators, Aimee and Faith who will be on site each day to talk all things mental health.

#RAMHP #RuralMentalHealth #RuralNSW #HentyMachineryFieldDays Murrumbidgee Local Health District ramhp_nsw

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See you there!

Rural Adversity Mental Health Program - RAMHP is in New South Wales, Australia.

<img data-src="https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-1/300173583_2054927868037097_2617988893970751639_n.jpg?stp=cp0_dst-jpg_s50x50&_nc_cat=105&ccb=1-7&_nc_sid=6738e8&_nc_ohc=z4FCiqvJ3QwQ7kNvgE9KL__&_nc_ht=scontent-syd2-1.xx&edm=AKIiGfEEAAAA&_nc_gid=A_BxKlCHNISf8QQA_Iad6ZV&oh=00_AYAkZ5o8Z0WCnItQo9lFXFDIxNB526JlyN2bk_yeSPkD5Q&oe=66ED4CD2" class="cff-feed-image lazyload" alt="Rural Adversity Mental Health Program - RAMHP" width=40 height=40 onerror="this.style.display='none'" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-1/300173583_2054927868037097_2617988893970751639_n.jpg?stp=cp0_dst-jpg_s50x50&_nc_cat=105&ccb=1-7&_nc_sid=6738e8&_nc_ohc=z4FCiqvJ3QwQ7kNvgE9KL__&_nc_ht=scontent-syd2-1.xx&edm=AKIiGfEEAAAA&_nc_gid=A_BxKlCHNISf8QQA_Iad6ZV&oh=00_AYAkZ5o8Z0WCnItQo9lFXFDIxNB526JlyN2bk_yeSPkD5Q&oe=66ED4CD2" class="cff-feed-image lazyload" alt="Rural Adversity Mental Health Program - RAMHP" width=40 height=40 onerror="this.style.display='none'" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-1/300173583_2054927868037097_2617988893970751639_n.jpg?stp=cp0_dst-jpg_s50x50&_nc_cat=105&ccb=1-7&_nc_sid=6738e8&_nc_ohc=z4FCiqvJ3QwQ7kNvgE9KL__&_nc_ht=scontent-syd2-1.xx&edm=AKIiGfEEAAAA&_nc_gid=A_BxKlCHNISf8QQA_Iad6ZV&oh=00_AYAkZ5o8Z0WCnItQo9lFXFDIxNB526JlyN2bk_yeSPkD5Q&oe=66ED4CD2" class="cff-feed-image" alt="Rural Adversity Mental Health Program - RAMHP" width=40 height=40 onerror="this.style.display='none'">

WRITING FOR WELLBEING ✍🏼 Calling all Megalong Valley residents! Join us for a workshop with Dr Stephanie Dale where youll learn journaling tips, tools, and techniques for overcoming stress and navigating lifes challenges.

🗓 5th October
🕙 10am - 12noon

Places are strictly limited, so secure yours now 👉 https://bit.ly/3XzsMeO

Megalong Valley Community #MegalongValley #RAMHP #RuralMentalHealth #RuralNSW #WritingForWellbeing ramhp_nsw

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Rural Adversity Mental Health Program - RAMHP

<img data-src="https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-1/300173583_2054927868037097_2617988893970751639_n.jpg?stp=cp0_dst-jpg_s50x50&_nc_cat=105&ccb=1-7&_nc_sid=6738e8&_nc_ohc=z4FCiqvJ3QwQ7kNvgE9KL__&_nc_ht=scontent-syd2-1.xx&edm=AKIiGfEEAAAA&_nc_gid=A_BxKlCHNISf8QQA_Iad6ZV&oh=00_AYAkZ5o8Z0WCnItQo9lFXFDIxNB526JlyN2bk_yeSPkD5Q&oe=66ED4CD2" class="cff-feed-image lazyload" alt="Rural Adversity Mental Health Program - RAMHP" width=40 height=40 onerror="this.style.display='none'" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-1/300173583_2054927868037097_2617988893970751639_n.jpg?stp=cp0_dst-jpg_s50x50&_nc_cat=105&ccb=1-7&_nc_sid=6738e8&_nc_ohc=z4FCiqvJ3QwQ7kNvgE9KL__&_nc_ht=scontent-syd2-1.xx&edm=AKIiGfEEAAAA&_nc_gid=A_BxKlCHNISf8QQA_Iad6ZV&oh=00_AYAkZ5o8Z0WCnItQo9lFXFDIxNB526JlyN2bk_yeSPkD5Q&oe=66ED4CD2" class="cff-feed-image lazyload" alt="Rural Adversity Mental Health Program - RAMHP" width=40 height=40 onerror="this.style.display='none'" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-syd2-1.xx.fbcdn.net/v/t39.30808-1/300173583_2054927868037097_2617988893970751639_n.jpg?stp=cp0_dst-jpg_s50x50&_nc_cat=105&ccb=1-7&_nc_sid=6738e8&_nc_ohc=z4FCiqvJ3QwQ7kNvgE9KL__&_nc_ht=scontent-syd2-1.xx&edm=AKIiGfEEAAAA&_nc_gid=A_BxKlCHNISf8QQA_Iad6ZV&oh=00_AYAkZ5o8Z0WCnItQo9lFXFDIxNB526JlyN2bk_yeSPkD5Q&oe=66ED4CD2" class="cff-feed-image" alt="Rural Adversity Mental Health Program - RAMHP" width=40 height=40 onerror="this.style.display='none'">

THERES MORE TO SAY 💬

Make asking R U OK? part of your everyday by downloading RAMHPs Having a Conversation guide. Taking the time for a conversation and genuinely listening with an open mind can help someone feel supported and connected.

💻 Download it here: https://bit.ly/3KdzWyM

#RAMHP #RuralMentalHealth #RuralNSW #LetsTalk #RUOKDAY2024 ramhp_nsw

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