43% of men will experience anxiety or depression at some stage in their lives (Beyond Blue 2024).
We also know that men are less likely to seek help…
So, take up the challenge! Be true to yourself and encourage the blokes around you to reach their best possible mental health.
We’ve broken down the areas of your life that you can make changes in to be your best.
Sleep
Diet
Exercise
Time Out
Relationships
Substances
Hear from other blokes
Listen in to these stories and more from our 'Boots on the Ground' magazine.
Ben Cudmore’s commitment to change not only saved his life but also sparked a newfound purpose: to help other men facing similar struggles.
The Bogan Bush-Fella Club offers a welcome opportunity to connect with others who understand the joys and challenges of life in the bush.
Want to connect with other rural men in your local community? Here are some great places to start.
