Support for rural men

43% of men will experience anxiety or depression at some stage in their lives (Beyond Blue 2024).

We also know that men are less likely to seek help…

So, take up the challenge! Be true to yourself and encourage the blokes around you to reach their best possible mental health.

We’ve broken down the areas of your life that you can make changes in to be your best.

 

Sleep
Diet
Exercise
Time Out
Relationships
Substances

Hear from other blokes

Listen in to these stories and more from our 'Boots on the Ground' magazine.

Ben Cudmore’s commitment to change not only saved his life but also sparked a newfound purpose: to help other men facing similar struggles.

The Bogan Bush-Fella Club offers a welcome opportunity to connect with others who understand the joys and challenges of life in the bush.

 

Want to connect with other rural men in your local community? Here are some great places to start.

About RAMHP

Living and working across regional, rural and remote NSW, we're here to inform, educate and connect people to mental health support.

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Our Stories

'Boots on the Ground' magazine celebrates individuals and communities thriving in the face of adversity and getting creative to support their mental health.

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RAMHP is proudly managed by Grand Pacific Health and proudly funded by the NSW Government.