RAMHP Wellbeing is a free, two-hour course developed and delivered by RAMHP for workplaces, community groups and community members to learn strategies to maximise their own wellbeing.
Content covered:
- Recognising how adversity can impact our wellbeing
- Identifying mental ill-health and where to access mental health support
- Understanding how stress can impact the brain and body
- Identify the four fundamentals of self-care
- Develop tools to optimise your wellbeing