Ramping up Rural Readiness is a free course for workplaces, community groups and community members.
Content covered:
- How to recognise and respond to stress
- Focusing on what we can change and managing our response to adversity
- How to build capacity to cope, both within ourselves and our community
The course is an opportunity to become more self-aware, to better understand what helps you to get through, in tough times and what is unhelpful. It’s a time to develop a plan, to identify strategies and to increase your capacity to respond to adversity.