Brought to you by the Rural Adversity Mental Health Program (RAMHP), Take Time Magazine brings you stories of hope and courage from across NSW.
Read about life’s challenges and how real people have found connection through change. You’ll be inspired by the strength, vulnerability and tenacity of everyday Australians, picking themselves up through tough times and asking for help when they need it.
If any of these stories resonate with you, you can find information about where to find help here or contact a RAMHP Coordinator for advice about finding help in your local area.
If yourself or someone you know is in immediate danger, please call 000 or go to your nearest hospital emergency department.
Recognise the power you have in forging your path into the future. Your mindset, decisions and actions can be the biggest influencer on your wellbeing. – Camilla Herbig, Western NSW
Melinda Schneider
Be Gentle on Yourself… a work in progress“I was born in 71, policeman dad and a yodelling mum.”
With that came lots of wonderful things, but it also came with pressure.
