If you or someone else is in immediate danger call 000 or go to your nearest hospital emergency department.
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    Rural Adversity Mental Health Program

Looking for Help

Having a tough time and need someone to talk to?
Find services that are there to listen and help you out 24/7.

Looking for Resources

Explore our self help tools to help you improve your mental health and wellbeing.

Be Gentle on Yourself

Find Out More!


A partnership between RAMHP and our amazing Ambassador, Melinda Schneider, ‘Be Gentle On Yourself’ is a series of wellbeing sessions, featuring Melinda’s inspiring story, her music and a conversation about wellbeing and self-care with local RAMHP Coordinators.

Find your local RAMHP Coordinator

RAMHP has 20 Coordinators employed by Local Health Districts across regional, rural and remote NSW.
They provide health promotion and educational activities in their local communities and link individuals with appropriate services.


Please enter your postcode or click on a town near you on the map to find your local RAMHP Coordinator

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