RAMHP does not provide crisis support. If you or someone else is in immediate danger call 000 or go to your nearest hospital emergency department.

Let’s Talk Fact Sheets

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RAMHP's range of Let's Talk Fact Sheets can be a great place to start when faced with adversity.
They're full of useful tips and information, as well as where to find support when times are tough.

Navigating Adversity

Coping with Adversity
Coping with Uncertainty
Managing Stress During Drought
How to take care after a Natural Disaster
Navigating Biosecurity Threats

Getting Help

Where To Find Help
Seeing Your GP
Decision Making Tool (Fill in on your computer)
Decision Making Tool (Print version)
Having a Conversation
Exploring Apps and Online Programs
Coping with Grief
Understanding Trauma
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Rural Adversity Mental Health Program - RAMHP
Rural Adversity Mental Health Program - RAMHP
Our Port Macquarie based RAMHP Coordinator, Orry Berry is thrilled to be part of this event coming up in Wauchope.
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Rural Adversity Mental Health Program - RAMHP
Rural Adversity Mental Health Program - RAMHP
BOOTS ON THE GROUND 🥾 Some of you might remember RAMHPs Glove Box Guide and Take Time magazine. Well, weve been working away on a brand new mag called Boots on the Ground – Let’s Talk Rural Mental Health. Featuring a collection of stories from across NSW, were celebrating individuals and communities thriving in the face of adversity and getting creative to support their mental health. 🚀 Its set to launch in print and online in Mental Health Month (October) and we cant wait to share it with you. Stay tuned! #RAMHP #BOTG2024 #RuralMentalHealth #RuralNSW #LetsTalk ramhp_nsw Local Land Services NSW NSW Farmers NSW Health Rural Financial Counselling Service NSW - Northern Region Rural Womens Network Aussie Hay Runners Self Seen NSW Women in Dairy & Bale Up Primary Industries and Regional Development SafeWork NSW Little Image Co Country Womens Association (CWA) of NSW Melinda Schneider
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Looking forward to it 👏👏

Bring it on!!

Amazing guys!!! Can’t wait

Rural Adversity Mental Health Program - RAMHP
Rural Adversity Mental Health Program - RAMHP
Another fantastic event by SafeWork NSW and Rural Womens Network. Thank you for inviting RAMHP to talk all things mental health. We just love everything about these events for rural women. Dont miss an event near you 👇.
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Rural Adversity Mental Health Program - RAMHP
Rural Adversity Mental Health Program - RAMHP
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At Grand Pacific Health we acknowledge, recognise and respect the Traditional Custodians of the land upon which our places of work are located.