If you or someone else is in immediate danger call 000 or go to your nearest hospital emergency department.

Get Support

If you or someone else is in immediate danger call 000 or go to your nearest hospital emergency department.

Need help now ?

Having a tough time and need someone to talk to right now? The following services are there to listen and help you out. They are confidential and available 24/7.

The Mental Health Line 1800 011 511
Lifeline 13 11 14
Men’s Line Australia 1300 78 99 78
Kids Help Line (to 24 years old) 1800 55 1800
Domestic Violence Line 1800 656 463

Find your local RAMHP Coordinator

RAMHP has 20 Coordinators employed by Local Health Districts across regional, rural and remote NSW – who provide health promotion and educational activities in their local communities and link individuals with appropriate services.

SEARCH BY POSTCODE

YOUR LOCAL RAMHP COORDINATOR IS:

Judy Carmody

Judy.Carmody@health.nsw.gov.au

0417 131 301

Judy Carmody is one of the RAMHP Coordinators for Southern NSW LHD. Judy is based in Yass

Unsure if help is for you?

This quiz helps you track how you’re feeling and it will give you steps to take if you need some additional advice or support.

So, find out how you’re really doing – all in less than five minutes.

Take the 5 minute Quiz