Having a tough time and need someone to talk to right now? The following services are there to listen and help you out. They are confidential and available 24/7.
|The Mental Health Line||1800 011 511|
|Lifeline||13 11 14|
|Men’s Line Australia||1300 78 99 78|
|Kids Help Line (to 24 years old)||1800 55 1800|
|Domestic Violence Line||1800 656 463|
RAMHP has 20 Coordinators employed by Local Health Districts across regional, rural and remote NSW – who provide health promotion and educational activities in their local communities and link individuals with appropriate services.
This quiz helps you track how you’re feeling and it will give you steps to take if you need some additional advice or support.
So, find out how you’re really doing – all in less than five minutes.